Books on training for
fitness all ages and all aspects
Fitness
Training
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Alpha Male - The Path to Hardcore Natural Bodybuilding
by Sam Delucia
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Anabolic Muscle Mass
by Robert Kennedy, Dennis B. Weis
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Anabolic Primer
by Phil Embleton, Gerard Thorne
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Beyond Built : Bob Paris' Guide to Achieving the Ultimate Look
by Bob Paris
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Bigger Muscles in 42 Days
by Ellington Darden
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Body for Life
by Bill Phillips
Bodybuilding - A Realistic Approach
by Frank A. Melfa
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Bodybuilding 101
by Robert Wolff
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Brawn
by Stuart McRobert
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Beyond Brawn
by Stuart McRobert
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Further Brawn
by Stuart McRobert
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Brother Iron, Sister Steel
by Dave Draper
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Strength Training Anatomy
by Frederic Delavier
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Bruce Lee - The Art of Expressing the Human Body
by John Little
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Building the Classic Physique - The Natural Way
by Steve Reeves
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Championship Bodybuilding
by Chris Aceto
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The Complete Keys to Progress
by John McCallum
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Designing Resistance Training Programs
by Steven J. Fleck, William J. Kraemer
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Encyclopedia of Bodybuilding
by Gerard Thorne, Phil Embleton
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Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger, Bill Dobbins
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Essentials of Strength Training and Conditioning
by Thomas R. Baechle
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Essentials of Weight Lifting and Strength Training
by Mohamed F. El-Hewie
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Everything You Need to Know About Fat Loss
by Chris Aceto
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Fabulously Fit Forever
by Frank Zane
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Flawless : The Ten-Week, Total-Image Method for Transforming Your Physique
by Bob Paris
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Free Weight Workouts
by Charles Kuntzeman
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Getting in Shape : Workout Programs for Men and Women
by Bill Pearl, Bob Anderson, Edmund R. Burke, Jean Anderson
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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to
Repair and Replenish Muscles for Peak Performance
by Ed Burke, Edmund R. Burke
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Optimal Muscle Recovery
by Edmund R. Burke, Frank Shorter
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The Gold's Gym Encyclopedia of Bodybuilding
by Ed Connors, Peter Grymkowski, Michael J.B. McCormick, Tim Kimber
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The Gold's Gym Training Encyclopedia Vol 1
by Peter Grymkowski
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The Great Dumbbell Handbook
by Michael Jespersen
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Grow : A 28-Day Crash Course for Getting Huge
by Ellington Darden
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Hardcore Bodybuilding - A Scientific Approach
by Fred Hatfield
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The Insider's Tell-All Handbook on Weight-Training Technique
by Stuart McRobert
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Instant Action Bodybuilding System
by Dan Lurie
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Ironman's Ultimate Bodybuilding Encyclopedia
by Peter Sisco
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Ironman's Ultimate Guide to Building Muscle Mass
by Peter Sisco
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Ironman's Ultimate Guide to Natural Bodybuilding
by Peter Sisco
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Ironmind: Stronger Minds, Stronger Bodies
by Randall J. Strossen
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Keys to the Inner Universe
by Bill Pearl
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Lee Haney's Ultimate Bodybuilding
by Lee Haney, Jim Rosenthal
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Living Longer Stronger
by Ellington Darden
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Lou Ferrigno's Guide to Personal Power, Bodybuilding, and Fitness
by Lou Ferrigno
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Maximize Your Training
by Matt Brzycki
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The Men's Health Hard Body Plan
by Larry Keller
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Mind, Body, Spirit - The Personal Training Diaries
by Frank Zane
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Natural Fitness
by Bob Paris
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New Encyclopedia of Modern Bodybuilding (Hardcover)
by Arnold Schwarzenegger, Bill Dobbins
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New Encyclopedia of Modern Bodybuilding (Paperback)
by Arnold Schwarzenegger, Bill Dobbins
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The New Power Program
by Michael Colgan
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Periodization Breakthrough!
by Steven J. Fleck, William J. Kraemer
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Periodization Training for Sports
by Tudor Bompa
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Periodization of Strength : The New Wave in Strength Training
by Tudor Bompa
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The Pocket Trainer
by Ginny Porter
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The Poliquin Principles
by Charles Poliquin
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Power Factor Training
by Peter Sisco, John Little
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Power to the People! : Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
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A Practical Approach to Strength Training
by Matt Brzycki
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Resistance Training Instruction
by Everett Aaberg
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Science and Practice of Strength Training
by Vladimir M. Zatsiorsky
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Sports Illustrated Training With Weights : The Athlete's Free-Weight Guide
by Robert B. Parker, John R. Marsh
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Static Contraction Training
by Peter Sisco, John Little
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Strength Training Past 50
by Thomas R. Baechle, Wayne L. Westcott, PhD
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Strength Training for Seniors
by Wayne L. Westcott, PhD, Thomas R. Baechle
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Super Slow: The Ultimate Exercise Protocol
by Ken Hutchins
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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen
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Target Bodybuilding
by Per A. Tesch, Ph.D.
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Underground Mass-Boosting Methods
by Steve Holman
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The Weider System of Bodybuilding
by Joe Weider, Bill Reynolds
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Weight Training : A Scientific Approach
by Michael Stone, Harold O'Bryant
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Weight Training Instruction : Steps to Success
by Thomas R. Baechle, Barney R. Groves
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Winning the Arms Race
by Charles Poliquin
Training for Beginners
Training for Older Adults
Women's Training
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A Woman's Book of Strength
by Karen Andes
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12-Minute Total Body Workout
by Joyce L. Vedral
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The Bathing Suit Workout
by Joyce L. Vedral
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Body Defining
by Ellington Darden
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Body Flex-Body Magic
by Anja Langer, Bill Reynolds
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Body Sculpting for Women
by Rachel Larkin
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Bodyfitness for Women
by Gerard Thorne, Phil Embleton
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Bone-Building/Body-Shaping Workout
by Joyce L. Vedral
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Bottoms Up!
by Joyce L. Vedral
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Cory Everson's Fat-Free & Fit
by Cory Everson, Carole Jacobs
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Cory Everson's Lifebalance
by Cory Everson
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Cory Everson's Workout
by Cory Everson, Jeff Everson
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Fat-Burning Workout
by Joyce L. Vedral
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Hard Bodies Express Workout : The Twice-A-Week Fitness Program That Really Works
by Gladys Portugues, Joyce L. Vedral
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Hard Bodies
by Gladys Portugues, Joyce L. Vedral
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Kiana's Body Sculpting
by Kiana Tom, Jim Rosenthal
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Lift Weights to Lose Weight
by Kathy Smith
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Look Great Naked
by Brad Shoenfeld
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Lower Body Solution
by Laura Dayton
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Now or Never
by Joyce L. Vedral
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Perfect Parts
by Rachel McLish, Joyce L. Vedral
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Reality Fitness
by Nicki Anderson
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Sculpting Her Body Perfect
by Brad Shoenfeld
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Shape Training: The 8-Week Total Body Makeover
by Robert Kennedy, Maggie Greenwood-Robinson
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Sliced - State-Of-The-Art Nutrition for Building Lean Body Mass
by Negrita Jayde, Bill Reynolds
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Strength Training for Women
by James A. Peterson, Cedric X. Bryant, Susan L. Peterson
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Strong Women Stay Slim
by Mariam C. Nelson
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Superflex : Ms. Olympia's Guide to Building a Strong & Sexy Body
by Cory Everson, Jeff Everson
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Supervixen : Secrets for Building a Lean and Sexy Body
by Negrita Jayde
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Top Shape : 12 Weeks to Your Ideal Physique
by Joyce L. Vedral
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Weight Training for Women
by Gayle Hutchinson, Thomas D. Fahey
Powerlifting and Olympic Weightlifting
Stretching
Supplements
Training for the Young
Sports Training
Food and Nutrition
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The Bodybuilder's Nutrition Book
by Franco Colombu, Lydia Fragomeni
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Bowes & Church's Food Values of Portions Commonly Used (17th Ed)
by Anna De Planter Bowes, Jean A. T. Pennington, Helen Nichols Church
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The Complete Book of Food Counts
by Corinne T. Netzer
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Dynamic Nutrition for Maximum Performance
by Daniel Gastelu, Fred Hatfield
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The Ergogenics Edge
by Melvin H. Williams, Ph.D.
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The Fat Burning Diet
by Jay Robb
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The Gladiator Diet: How to Preserve Peak Health, Sexual Energy and a Strong Body at Any Age
by Larrian Gillespie
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Fats That Heal, Fats That Kill
by Udo Erasmus
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High-Performance Nutrition
by Susan M. Kleiner, Maggie Greenwood-Robinson
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The Juiceman's Power of Juicing
by Jay Kordich
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The Lite Lifestyle
by Laura Creavalle
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Muscle Meals
by John Romano
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Nutrition for Serious Athletes
by Dan Benardot
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Nutritional Biochemistry and Metabolism
by Maria C. Linder
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Peak Performance
by John Hawley, Louise Burke
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Power Eating
by Susan M. Kleiner, Maggie Greenwood-Robinson
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Raw Power! - Building Strength and Muscle Naturally
by Stephen Arlin
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The Right Protein for Muscle & Strength
by Michael Colgan
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Sports Nutrition : The Awful Truth
by Mark Baugh
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Supercut : Nutrition for the Ultimate Physique
by Bill Reynolds, Joyce L. Vedral
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A Taste of Club Creavalle
by Laura Creavalle
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Understanding Bodybuilding Nutrition and Training
by Chris Aceto
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Volumetrics
by Barbara J. Rolls, Ph.D., Robert A. Barnett
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A Week in the Zone
by Barry Sears
Steroids
Physiology and Kinesiology
Fiction
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